Muscular Strength
Definition- the ability to carry out work against a resistance (from http://www.topendsports.com/fitness/strength.htm)
How does this apply to a sport- Muscular strength is the most important attribute to a sport such as weight lifting. A weight lifter must have enough muscular strength to carry a heavy object.
Rating- I 'need work' in muscualr strength for an adult female rating.
How does this apply to a sport- Muscular strength is the most important attribute to a sport such as weight lifting. A weight lifter must have enough muscular strength to carry a heavy object.
Rating- I 'need work' in muscualr strength for an adult female rating.