Muscular Power
Definition- the ability to exert a maximal force in as short a time as possible, as in accelarating, jumping and throwing implements. (from http://www.topendsports.com/fitness/power.htm)
How is it used in a sport- Having a good level of muscular power is essential in a sport such as boxing. A person with a high level of muscular power in boxing should be able to hit hard enough in the match.
Rating- I had a 'fair' level of muscular power in a standing long jump for 13 year old girls. I have a 'well above' level of muscular power in basketball throw for 13 year old girls.
How is it used in a sport- Having a good level of muscular power is essential in a sport such as boxing. A person with a high level of muscular power in boxing should be able to hit hard enough in the match.
Rating- I had a 'fair' level of muscular power in a standing long jump for 13 year old girls. I have a 'well above' level of muscular power in basketball throw for 13 year old girls.