Fitness Components
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Fitness Components
Aerobic Endurance
Flexibility
Local Muscular Endurance
Speed
Agility
Muscular Strength
Muscular Power
Body Mass Index (BMI)
6 Weeks of Running
Bibliograpaphy
Six Week Run
Six weeks went by where we ran a 1.6km run. I was absent the last two runs. I had rather strange results as my first run was a few seconds better than any of my others. My results are graphed below.