Speed
Definition- the ability to move quickly across the ground or move limbs rapidly to grab or throw.(from http://www.topendsports.com/fitness/speed.htm)
How it is used in sport- Speed is the an important component in a sport such as tennis. Speed is needed to get into the right position to hit the ball in the fastest time.
Ratings- I have an 'average' level of speed for 13 year old girls
How it is used in sport- Speed is the an important component in a sport such as tennis. Speed is needed to get into the right position to hit the ball in the fastest time.
Ratings- I have an 'average' level of speed for 13 year old girls