Local Muscular Endurance
Definition- The ability to repeat a series of muscle contractions without fatiguing. (from http://www.topendsports.com/fitness/muscle-endurance.htm)
How it is used in a sport- Local Muscular endurance is an important component of rowing. An athelete must have a high level of muscular endurance in their arms to prepel themselves towards their destination in the fastest time possible.
Ratings- I have an 'above base' level of muscular endurance.
How it is used in a sport- Local Muscular endurance is an important component of rowing. An athelete must have a high level of muscular endurance in their arms to prepel themselves towards their destination in the fastest time possible.
Ratings- I have an 'above base' level of muscular endurance.