Eight Fitness Components
There are eight fitness components. They are the following
-Aerobic Endurance
-Flexibility
-Local Muscular Endurance
-Speed
-Agility
-Muscular Strength
-Muscular Power
-BMI (Body Mass Index)
-Aerobic Endurance
-Flexibility
-Local Muscular Endurance
-Speed
-Agility
-Muscular Strength
-Muscular Power
-BMI (Body Mass Index)